L. – never let yourself get too Hungry, Angry, Lonely or Tired. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children.

Be confident that you are making a healthy choice! Your whole body will thank you!. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking.

Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. A craving only lasts about 5 minutes.

Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. But changing too much too quickly can increase the stress you feel as you try to quit smoking. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.

Article Source: Best way to stop smoking now

Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. If you can distract yourself for 5 minutes, the craving will usually pass. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths.

L.

Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children.

Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.

A. Remember H. T. A craving only lasts about 5 minutes

Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. – never let yourself get too Hungry, Angry, Lonely or Tired. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.

These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Be confident that you are making a healthy choice! Your whole body will thank you!. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. If you need more guidance, talk to your doctor or dietitian.

Article Source: Best way to stop smoking now

Article Source: Best way to stop smoking now

.

Article Source: google